M1 Programming
THE BRO SPLIT
The Bro Split targets one major muscle group per day, giving each area maximum focus and recovery. Typically structured as chest, back, shoulders, arms, and legs across the week, this style is designed for high-volume training and mind–muscle connection. It’s a simple, effective approach that’s helped generations of lifters build muscle the traditional bodybuilding way.
M1 Programming
The 6 DAY PPL
The 6 Day PPL Split provides a balanced, high-frequency training structure designed to maximise hypertrophy. With two Push, two Pull, and two Leg sessions, you’ll train all major muscle groups twice a week using clear progressions, smart volume, and effective exercise selection for complete physique development.
M1 PROGRAMMES
THE 5 DAY SYSTEM
The 5 Day System is engineered for maximum growth. You’ll attack Upper, Legs, Pull, Push, and a final Leg/Biceps/Side Delt day, hitting every muscle with the perfect balance of volume and intensity. Five days of hard training. Two days of recovery. Serious structure for serious results.
M1 PROGRAMMES
THE 4 DAY UPPER LOWER
This 4-day Upper / Lower split is a balanced, results-driven programme designed to hit all major muscle groups efficiently. With two upper body days and two lower body days each week, it provides the perfect mix of volume, frequency, and recovery to build strength and muscle while staying sustainable.
M1 TRAINING PROGRAMMES
The Power Trio Split
Train smart, three times a week. Each session hits every major muscle group, combining strength, hypertrophy, and functional movements for balanced growth. Perfect for busy schedules, this plan drives results safely and efficiently build strength, size, and confidence in just three workouts per week. Push your limits, track your progress, and see real results faster.
M1 TRAINING PROGRAMMES
DOUBLE IMPACT
Designed for busy schedules, Double Impact delivers maximum results in just 2 sessions per week. Each session is built to hit all major muscle groups with smart, efficient programming that blends strength and hypertrophy work. With just two high-quality workouts per week, you’ll build muscle, increase strength, and stay consistent no matter how hectic life gets. Make every session count.