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M1 PERSONAL TRAINING PROGRAMMES & CUSTOM PLANS

Welcome to our store

Welcome to M1 Personal Training, where we help you achieve your best physique with expert personal training and custom training plans. Whether you’re looking to build muscle, lose fat, or improve overall fitness, our tailored programmes make reaching your goals simple and effective. Every workout is designed around your experience, schedule, and goals, so you get results faster and smarter. Explore our range of training programmes and start transforming your body today.

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M1 TRAINING PROGRAMMES

THE 5 DAY SYSTEM

Name: THE 5 DAY SYSTEM
Brand: M1 TRAINING PROGRAMMES
Price: 35.00 GBP
Availability: InStock

THE 5 DAY SYSTEM

£35.00 GBP

Sale Sold out

Taxes included.

The 5 Day System is engineered for maximum growth. You’ll attack Upper, Legs, Pull, Push, and a final Leg/Biceps/Side Delt day—hitting every muscle with the perfect balance of volume and intensity. Five days of hard training. Two days of recovery. Serious structure for serious results.

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